Diabetic meal planning12/17/2023 So the pump must be programmed at meals to give you extra insulin to cover the rise in blood sugar after meals. If you use an insulin pump, you get a constant rate of insulin during the day. This lets you know how much rapid-acting insulin to take before you eat. If you take insulin, you need to know how many grams of carbohydrate are in a meal. Ask your doctor, dietitian, or certified diabetes educator about books or other nutrition guides you can use. If you count carbohydrate servings, one serving of carbohydrate is 15 grams.įor foods that don't come with labels, such as fresh fruits and vegetables, you'll need a guide that lists carbohydrate in these foods. Total carbohydrate is the next thing you need to look for on the label. So if you eat more or less than that, you'll need to adjust the other numbers. Is that the amount you eat in a serving? All of the nutrition information on a food label is based on that serving size. First, look at the serving size on the food label. The Nutrition Facts table on packaged foods tells you how much carbohydrate is in a serving of the food. That's about the same as 1 carbohydrate serving. That's about the same as 3 to 4 carbohydrate servings. A registered dietitian or certified diabetes educator can help you plan how much carbohydrate to include in each meal and snack.Īn example of a carbohydrate counting plan is: These include your weight, how active you are, which diabetes medicines you take, and what your goals are for your blood sugar levels. The amount you need depends on several things. You can help keep your blood sugar levels within your target range by planning how much carbohydrate to have at meals and snacks. It's also found in starchy vegetables such as potatoes and corn, grains such as rice and pasta, and milk and yogurt. It is found in desserts, breads and cereals, and fruit. Carbohydrate raises blood sugar higher and more quickly than any other nutrient. With carbohydrate counting, you plan meals based on the amount of carbohydrate in each food. Talk to your doctor, a dietitian, or a certified diabetes educator about your concerns. Write down your questions about using Canada's food guide.Get used to using Canada's food guide at home.Make sure that you are not using an oversized plate. Here are some tips for using Canada's food guide: Add a protein food on one-quarter of the plate, and put a whole grain food on the final quarter of the plate. To use Canada's food guide, you put vegetables and fruits on half your plate. It also helps you see if you're eating healthy portion sizes. It can make it easier to keep your blood sugar level within your target range. Using Canada's food guide helps you manage the amount of carbohydrate you eat. You plan meals by learning how much space each food should take on a plate. Canada's food guideĬanada's food guide is a simple way to help you manage how you eat. “Choosing carbohydrates like whole grains will provide fiber as well as important nutrients like B vitamins.Your dietitian or certified diabetes educator may suggest that you start with Canada's food guide or carbohydrate counting. “Including good sources of complex carbohydrates on a daily basis is important for a well-balanced diet,” says Casey. Focus on the grams of total carbs per serving. Some products labeled “low-carb” may still be high in fat and calories, and “sugar-free” doesn’t always mean free of carbs. The Food and Drug Administration hasn’t officially defined terms such as “low-carb” when it comes to food marketing.
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